Inner Child Work

Psychodynamic Reiki Counseling ®

Established Since 2002

Exert from The Golden Atlantean Book of Healing

Healing Our Inner Child

By the time you have got to this place in the book you will have done a huge amount of healing. Often, however we only heal our adult selves and much of the damage is from our

childhoods. The problem is often one

of the inner child locking him or

herself away, too frightened to

experience the trauma. Therefore

we have the remnants of the

negative energy, fear, anger,

anxiety, but have absolutely no idea

why we feel that way. The memories

have been hidden behind many doors

too painful for us to relive and deal

with.

The reason that this is a worthwhile exercise is that underneath all that anger, pain and anxiety is a happy relaxed person who is at ease with themselves and the world around them.

Even if you feel that there is really nothing hidden in your childhood, if you think your childhood was wonderful, allow your guides to help release any blocked memories which stop you from feeling complete and utter unconditional love for yourself or others.

· Do the Tree of life Meditation as before

· Request that your guides, angels and the ascended masters will be with you and keep you safe

· Use a cuddly toy, cuddle into it and visualise yourself as a small child, as small as you can remember. See yourself as you were in your earliest photos.

1. As an adult, go to that child, take them in your arms and cuddle them, hold them close and tell them how much you love them. Ask them to trust you and to release any fear of anything which happened in childhood.

Reiki Research Foundation® CIC

Ancient Knowledge Healing the Modern World

Connecting to Our Inner Child

2. Ask them to show you any situation or

experience which you need to heal.

3. See a silver path in front of you. Your

guides, angels and the ascended masters

are with you, keeping you safe.

4. You see a small house on the path.

5. As you enter the house, holding the

small child in your arms, you walk into a

room where all the people were as the

small child remembers them.

6. Allow any feelings to come to the surface, reassure the child that they are safe.

7. If you do not manage to see anything immediately ask the child to release any fears to the angels and call in the “child angels” to help reassure them.

8. As the feelings and emotions come to the surface, release them. As you see the other people involved in your lost memory, wrap them in a silver bubble of protection and tell them how they made you feel. Allow the inner child to express their feelings. These can not be rationalised as an adult, so don’t hold your inner child back from expressing him or her self.

9. In your head as you visualise other people

wrapped in the silver bubble allow the

emotions out that your inner child has for

them. This means allowing the inner child

to shout at them, cry, scream whatever

you want to do. They are totally safe and

You are not sending this negative emotion

to them, the Light takes it away for you;

they are protected in their silver bubble.

If this is difficult reassure your inner

child, you can do it!

10. When you have finished telling the other people how they made you feel, and have

released the emotions, tell them you love and forgive them. If you are unable to do

this, you have not released all of the negative blockages inside you. Go back and re do it

11. As you visualise the people who made you feel this way, notice if there are any threads which are attached between you and them. (They look like silver pieces of cotton). Pull these threads out of yourself and forgive them and

yourself for holding onto these emotions.

12. Whatever it was that happened, you can not change

it. It was a lesson which you needed to go through.

It may be something which will now enable you to

have empathy for someone else and therefore help

Them after they have had a similar experience. No

one can be taught empathy. People who have gone

through a trauma really know what it is like and can

help others. There is a lesson in everything that

happens to us. That is why we are here. Try to understand how this episode taught your soul something. May be the lesson was to forgive. Maybe this happened to your parents too and they are just as damaged as you. Now is the time to stop other generations from experiencing the same trauma as you.

13. Forgiveness does not condone the action. What it says is that you will not carry this damage any more, or allow it to affect your life any longer. You want it to go

away, so that you can get on with having happiness and love in your life.

14. Pull down the Light over the bubble; pull out any threads from yourself, which connect you to the other people. Tell them that you love them, but can not look after them 24 hours a day 7 days a week, only the Highest Good can do that

15. Forgive them and forgive yourself for carrying this for all this time.

16. Check every chakra for threads, as you pull them out, ask Angel Michael to seal the hole with Divine Light so that the person does not reattach.

17. If they do not go, release the responsibility for them, and release the fear of letting them go.

18. Send them away with your love

19. They must walk their path and you must walk yours. You can not pull on them and they can not pull on you (psychically)

20. If you are ready, you may experience other situations with your inner child sometimes only one will be done at once, as the inner child is too frightened to experience more than one at a time.

21. Sometimes it takes more than one attempt to go back to childhood experiences, because the inner child has been frightened for a long period of time.

22. Sometimes the inner child is very angry with you as an adult which can be very painful. Allow the inner child to really express themselves by crying or being angry with you. The hurt must be released before they can “trust” you enough to go back to re experience events.

23. Sometimes the inner child may want to go back with another adult that they trust. It may be one of your friends that you visualise at this time. Don’t worry, just allow this to happen, the Light will ensure that everything happens for the Highest Good.

Triggers

During the day when you feel an emotion and you do not

understand why you are feeling it, this is an inner child

emotion. The rule of thumb is, if you can’t rationalise it, it

is your inner child trying to make you understand how they

are feeling. When this happens take your self of for 5

minutes (the toilets a good place to hide!). Close your eyes

and ask your inner child to show you what made them react

in this way. They will give you a childhood memory. This is a

core foundation problem. By this I mean that what ever they

are showing you made you react in this way as a child and

now it has become part of your characteristics. By working